Good to know

Education, not treatment. Everything here is general educational information about breath, movement, acupressure and wellbeing. It is not medical advice, diagnosis or treatment, and using it does not create a therapist–client relationship.

Speak with your doctor or a qualified healthcare provider before starting any new practice, especially if you are pregnant or may be, have a medical condition, injury or recent surgery, or take medication. Never ignore professional advice or delay seeking it because of something you read here.

Practise within your own limits and at your own risk. Stop if anything feels sharp, painful, dizzy or wrong. Seek medical care urgently for chest pain, breathlessness, sudden severe pain or headache, or new numbness or weakness.

Umara · return to wholeness